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Gratitude Before You SleepGuided practice of gratitude. A modern take on the prayer.
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Plant IntentionsMake use of your sleep, and especially the time before you fall asleep.
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Sleep-Music ProgrammeDesigned to guide you into sleep with music and care
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GriefHere is everything about the Grief Package
Hello! This is just an idea of what we could do to make this landing page more dynamic and add a juicy description of what the 'day packages' are about as a whole. Give a feel of this 'day mode'. This way we also don't clutter the website with immediate text.
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Gratitude Before You SleepGuided practice of gratitude. A modern take on the prayer.
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Plant IntentionsMake use of your sleep, and especially the time before you fall asleep.
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Sleep-Music ProgrammeDesigned to guide you into sleep with music and care
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GriefHere is everything about the Grief Package
Discover Day Personal Journeys
Sleep Bootcamp
The Sleep Bootcamp package optimizes your rest with guided relaxation and soundscapes, helping you fall asleep fast and wake up fully recharged. Effortless recovery for body and mind. Tailored to maximise deep sleep, it resets you for peak performance every day.
The Essential Self™️
The Essential Self package cuts through the noise to help you reconnect with who you are at your core. It sharpens your focus, boosts self-awareness, and keeps you grounded, no matter how hectic life gets. Straightforward tools for a stronger, clearer you.
Rapid Pause
The Rapid Pause package provides quick, calming practices for mental clarity and peace in moments of overwhelm. Designed to fit into any schedule, it’s your go-to for grounding and focus whenever you need a mental break.
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View The Essential Self™️ >
View the Rapid Pause >
Discover Night Personal Journeys
Gratitude Before Sleep
The Gratitude Before Sleep package offers a peaceful way to end your day. Thoughtfully designed to help you release stress and embrace moments of appreciation, it creates a comforting space for restful sleep. Calm and contentment for a restorative night’s rest.
Plant Intentions
The Plant Intentions package invites you to set meaningful goals with guided reflections and nurturing practices that help your aspirations take root. A gentle companion to help you plant seeds of intention and watch them flourish over time.
Grief to Growth
The Grief package offers a gentle approach to navigating loss with guided reflections and practices to help ease emotional weight. Designed to create space for healing, offering comfort and clarity as you process at your own pace. Quiet strength for difficult times.
View the Gratitude Before Sleep >
View the Plant Intentions >
View the Grief to Growth >